If your family is anything like mine, you are on your phone or tablet or binging any number of streaming services. I am on the computer most of the day, my kids are on Chromebooks all day long at school, and sometimes weekends consist of Minecraft. Don't get me wrong, I have a variety of other much healthier past times as well, but it is virtually inescapable these days. It's just too handy to plunk down and decompress into a screen. Being in the eyecare industry we hear all the things the lens companies want us to know about the damaging effects of blue light. The Doctors I work for on the other hand were not quite as convinced.